After discovering yoga serendipitously in 2004, and experiencing the transformation that occurred for me physically, mentally, emotionally and spiritually, I knew I was destined to become a yoga teacher.

When everything is in the correct alignment, you know it's exactly where you're meant to be. When I found yoga (or when it found me), I had been suffering from a debilitating panic disorder, generalized anxiety, and depression for many years.

The practice of yoga provided me with deep inner strength, peace of mind, the ability to control my breath and emotions, a steady meditation practice and a strong physical body. Yoga empowered me. Yoga gave me purpose. Yoga taught me that my suffering was not in vain. Yoga helped me to carry out my life's passion for helping others. And continues to do so to this very day.

In addition to teaching yoga, I am an integrative nutrition health coach, meditation and breathwork guide, and reiki master teacher- a form of energy healing.

I have found that all of these healing practices help to create balance and harmony in a person’s whole being. I've dedicated my life to serving others by helping them seek their greatest potential through holistic wellness in a gentle, loving, judgment-free space accessible to EVERY BODY!